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Is Activity Important?

We’ve all heard that physical activity is important… Just how important is moving? VERY. Specifically, how important is it? The general idea for why all of healthcare focuses so much on physical activity because the more active a person is,…

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Sugar Lies

I’m sure everyone has heard that sugar is bad for them.  I discuss this routinely with patients, and quite often see research/blog articles pop up on my social media feeds that promote the idea of limiting sugar, but at the…

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