We’ve all heard that physical activity is important… Just how important is moving? VERY. Specifically, how important is it? The general idea for why all of healthcare focuses so much on physical activity because the more active a person is,…
Have you been recommended steroid shots for the pain? While the shots do an excellent job at reducing immediate inflammation, they might be causing more damage in the long term than they are worth. In a study conducted in 2015…
I’m sure everyone has heard that sugar is bad for them. I discuss this routinely with patients, and quite often see research/blog articles pop up on my social media feeds that promote the idea of limiting sugar, but at the…