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Cholesterol

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Cholesterol is not a part of the core 3 nutrients listed above.  It IS required for survival though.  Cholesterol is a “sterol” compound, more closely related to lipids, or fats.  They are large globular molecules that are constituent components in nearly every cell in the human body.  They are also the primary source of all sex hormones (testosterone and estrogen), bile acid, steroid hormones (cortisol) as well as is necessary for the natural production of Vitamin D, within the skin.


A Cholesterol Molecule

Cholesterol is derived from animal tissue and absorbed through the small intestine.  Plants commonly have sterol compounds, similar to cholesterol, that compete with cholesterol absorption, thus lowering overall blood concentrations.  Cholesterol is transported through the body by 2 different types of “lipo-proteins”.  A lipo-protein is a compound with a fatty center, surrounded by protein shell, hence from where its name was derived.  These compounds are known as LDL, or low density lipo-protein, and HDL, or High density lipo-protein.  These two compounds serve completely different uses.  LDLs or “bad cholesterol” take cholesterol from the intestine and deposit it within the body.  It is believed that LDLs are the cause of diseases like arteriosclerosis, and cause events like myocardial infarction (Heart attack).  HDLs take cholesterol from the tissues and transport it back to the liver to be broken down and excreted from the body.  This is where the “good cholesterol” name comes from.  Given these two mechanisms, it becomes clear why a high HDL count and a low LDL count are desirable.  This will allow for most of the cholesterol in the body to be broken down, and store in body tissues.  Cholesterol is important however.  Without it, we would have debilitating consequences, as our cells would not maintain their structure well, and our bodies would not operate properly, with the absence of testosterone and estrogen.

The proper blood concentrations of cholesterol have not been effectively researched, as some people naturally have higher levels, with no consequences, where others have lower counts with drastic bodily repercussions.  Most medical journals seem to agree that 200mg/dl is the “safe” number to be at, that is not too high and not too low, in terms of blood concentrations of cholesterol.

Cholesterol isn’t a substance that should be avoided at all costs, but should be consumed in moderation.  Too much LDL is very bad for you, and too high of HDL levels, can also be bad, in the sense that HDLs can be “corrupted” by blood sugar, and will be deposited in the arteries like LDLs.  This is why it is so crucial for a well rounded, healthy diet to be maintained.  Even the beneficial parts of the body can become dysfunctional, when not moderated properly.

 

 

Authored by Christopher J. Herrington, DC 2014
Page updated 6/1/2014

 

Information retrieved from:
Katsilambros, N. (2010). Clinical nutrition in practice. Chichester, West Sussex, U.K.: Wiley-Blackwell.
Rolfes, S. R., & Pinna, K. (2009). Understanding normal and clinical nutrition (8th ed.). Belmont, CA: Wadsworth/Cengage Learning.
Wardlaw, G. M., & Smith, A. M. (2007). Contemporary nutrition (6th ed.). Boston: McGraw-Hill Higher Education.

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  571. Thanks for this glorious article. Yet another thing to mention is that almost all digital cameras arrive equipped with a new zoom lens so that more or less of that scene to be included by means of ‘zooming’ in and out. These changes in {focus|focusing|concentration|target|the a**** length are reflected inside viewfinder and on huge display screen at the back of the exact camera.

  573. Way cool! Some very valid points! I appreciate you writing this write-up and also the rest of the website is also really good.

  577. One other issue issue is that video games are generally serious naturally with the major focus on understanding rather than enjoyment. Although, there’s an entertainment feature to keep your children engaged, just about every game is usually designed to develop a specific skill set or area, such as mathmatical or technology. Thanks for your article.

  578. Aw, this was an extremely nice post. Spending some time and actual effort to make a superb article… but what can I say… I put things off a lot and never manage to get nearly anything done.

  580. When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive 4 emails with the exact same comment. Perhaps there is an easy method you can remove me from that service? Kudos.

  583. Thanks for your write-up. One other thing is when you are selling your property yourself, one of the issues you need to be mindful of upfront is how to deal with household inspection reviews. As a FSBO vendor, the key concerning successfully moving your property in addition to saving money in real estate agent revenue is knowledge. The more you know, the more stable your home sales effort is going to be. One area when this is particularly critical is assessments.

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  591. My experience working for Consumer Genius was extremely disappointing. Although I completed all my job responsibilities and worked hard, I haven’t received my salary for four months. Despite trying to contact the company several times, I haven’t received a response or any explanation for the delay. It’s not only unethical but also illegal to withhold employees’ salaries. This conduct reflects poorly on the company’s professionalism and respect towards their workforce. I strongly advise anyone against working for this company or considering any business dealings until they show a genuine commitment to treating their employees with respect and paying their salaries on time.

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  615. Thanks for this glorious article. One other thing is that a lot of digital cameras arrive equipped with some sort of zoom lens that permits more or less of your scene to get included by means of ‘zooming’ in and out. Most of these changes in {focus|focusing|concentration|target|the a**** length will be reflected inside viewfinder and on huge display screen at the back of the exact camera.

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  631. Thanks for your post. What I want to comment on is that when evaluating a good on the internet electronics store, look for a site with comprehensive information on critical indicators such as the privacy statement, safety measures details, any payment methods, and various terms plus policies. Constantly take time to browse the help plus FAQ areas to get a far better idea of what sort of shop operates, what they are able to do for you, and the way you can use the features.

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  639. I should say also believe that mesothelioma cancer is a rare form of many forms of cancer that is generally found in people previously exposed to asbestos. Cancerous cells form in the mesothelium, which is a shielding lining which covers the vast majority of body’s organs. These cells usually form inside the lining of your lungs, stomach, or the sac which actually encircles the heart. Thanks for expressing your ideas.

  647. Yet another thing I would like to say is that as an alternative to trying to suit all your online degree programs on days and nights that you finish work (as most people are drained when they go back home), try to receive most of your instructional classes on the weekends and only a couple courses for weekdays, even if it means taking some time away from your saturday and sunday. This is beneficial because on the weekends, you will be a lot more rested plus concentrated on school work. Many thanks for the different guidelines I have discovered from your web site.

  650. I have realized that in digital camera models, extraordinary receptors help to {focus|concentrate|maintain focus|target|a**** automatically. Those sensors with some digital cameras change in in the area of contrast, while others start using a beam involving infra-red (IR) light, particularly in low light. Higher spec cameras oftentimes use a blend of both programs and could have Face Priority AF where the digital camera can ‘See’ the face as you concentrate only on that. Thanks for sharing your ideas on this website.

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  659. Thanks for sharing your ideas. I might also like to mention that video games have been at any time evolving. Modern technology and improvements have made it easier to create sensible and fun games. All these entertainment video games were not that sensible when the actual concept was being tried out. Just like other forms of technological innovation, video games as well have had to evolve by way of many many years. This itself is testimony for the fast growth and development of video games.

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  663. Thanks for the tips you have shared here. One more thing I would like to express is that pc memory demands generally rise along with other innovations in the technological innovation. For instance, whenever new generations of processors are introduced to the market, there is usually a corresponding increase in the size demands of both the computer system memory along with hard drive room. This is because the application operated by these cpus will inevitably rise in power to benefit from the new engineering.

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  675. What i don’t understood is actually how you are no longer actually a lot more well-liked than you may be right now. You are very intelligent. You realize therefore significantly in relation to this topic, made me in my view imagine it from so many various angles. Its like women and men don’t seem to be fascinated until it is one thing to do with Lady gaga! Your own stuffs nice. All the time take care of it up!

  678. There are some fascinating points in time on this article but I don?t know if I see all of them middle to heart. There’s some validity however I will take hold opinion till I look into it further. Good article , thanks and we want more! Added to FeedBurner as properly

  681. Thanks alot : ) for your post. I’d prefer to say that the expense of car insurance will vary from one insurance plan to another, since there are so many different facets which give rise to the overall cost. By way of example, the model and make of the motor vehicle will have a significant bearing on the cost. A reliable ancient family automobile will have a more economical premium when compared to a flashy racecar.

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  686. Thanks for expressing your ideas here. The other issue is that any time a problem takes place with a pc motherboard, people today should not consider the risk regarding repairing this themselves because if it is not done correctly it can lead to irreparable damage to the full laptop. Most commonly it is safe to approach a dealer of any laptop for the repair of its motherboard. They have technicians that have an experience in dealing with pc motherboard challenges and can carry out the right analysis and carry out repairs.

  688. I have taken notice that in unwanted cameras, specialized receptors help to {focus|concentrate|maintain focus|target|a**** automatically. Those sensors regarding some camcorders change in contrast, while others work with a beam of infra-red (IR) light, specially in low light. Higher specification cameras oftentimes use a mix of both models and likely have Face Priority AF where the dslr camera can ‘See’ a face while keeping focused only upon that. Many thanks for sharing your ideas on this website.

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  713. Thanks for your short article. I would also love to say that the health insurance specialist also utilizes the benefit of the coordinators of your group insurance coverage. The health insurance broker is given a directory of benefits wanted by an individual or a group coordinator. What a broker does is hunt for individuals or perhaps coordinators which in turn best match up those demands. Then he presents his advice and if each party agree, the actual broker formulates a binding agreement between the two parties.

  716. Thanks for your fascinating article. Other thing is that mesothelioma is generally due to the inhalation of materials from asbestos fiber, which is a cancer causing material. It can be commonly seen among staff in the engineering industry with long exposure to asbestos. It’s also caused by living in asbestos covered buildings for long periods of time, Your age plays a crucial role, and some consumers are more vulnerable towards the risk as compared with others.

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  721. Thanks for your article. I would also love to say that the very first thing you will need to conduct is determine if you really need repairing credit. To do that you have got to get your hands on a duplicate of your credit file. That should really not be difficult, since government mandates that you are allowed to receive one free copy of your real credit report each year. You just have to inquire the right men and women. You can either read the website for your Federal Trade Commission or even contact one of the major credit agencies immediately.

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  743. Thanks for your tips. One thing I’ve got noticed is the fact that banks and also financial institutions understand the spending behavior of consumers and as well understand that most of the people max out and about their real credit cards around the trips. They correctly take advantage of that fact and commence flooding your own inbox as well as snail-mail box with hundreds of no interest APR credit card offers just after the holiday season ends. Knowing that if you are like 98 of all American general public, you’ll leap at the possible opportunity to consolidate credit card debt and shift balances for 0 APR credit cards.

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  760. You could definitely see your expertise within the work you write. The arena hopes for even more passionate writers such as you who are not afraid to mention how they believe. At all times go after your heart.

  766. I might also like to express that most people who find themselves without health insurance are normally students, self-employed and people who are unemployed. More than half on the uninsured are really under the age of 35. They do not sense they are requiring health insurance because they are young plus healthy. Its income is frequently spent on real estate, food, and entertainment. A lot of people that do work either full or not professional are not presented insurance by means of their work so they proceed without as a result of rising price of health insurance in the states. Thanks for the concepts you talk about through this web site.

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  783. Thanks , I have recently been searching for information about this topic for ages and yours is the best I have discovered so far. But, what about the bottom line? Are you sure about the source?

  786. Via my observation, shopping for electronics online can for sure be expensive, nonetheless there are some guidelines that you can use to obtain the best bargains. There are continually ways to find discount offers that could make one to buy the best electronic products products at the cheapest prices. Interesting blog post.

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  802. After I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve four emails with the same comment. Is there a way you are able to remove me from that service? Thanks.

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  829. After I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I receive 4 emails with the exact same comment. Perhaps there is an easy method you can remove me from that service? Appreciate it.

  831. Aw, this was a very good post. Taking the time and actual effort to create a really good article… but what can I say… I hesitate a lot and don’t manage to get anything done.

  837. In my opinion that a property foreclosure can have a significant effect on the client’s life. Mortgage foreclosures can have a Six to ten years negative effects on a debtor’s credit report. A new borrower who has applied for a mortgage or almost any loans for example, knows that the actual worse credit rating is actually, the more challenging it is to obtain a decent loan. In addition, it could possibly affect a new borrower’s capability to find a respectable place to lease or hire, if that becomes the alternative real estate solution. Great blog post.

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  849. Thanks for the suggestions about credit repair on all of this site. Some tips i would advice people should be to give up the particular mentality that they may buy currently and fork out later. Like a society we tend to make this happen for many issues. This includes vacation trips, furniture, as well as items we want. However, you should separate a person’s wants from the needs. While you are working to boost your credit score make some sacrifices. For example it is possible to shop online to economize or you can click on second hand suppliers instead of highly-priced department stores pertaining to clothing.

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  870. I have realized that over the course of making a relationship with real estate homeowners, you’ll be able to get them to understand that, in every single real estate transaction, a fee is paid. In the end, FSBO sellers don’t “save” the commission. Rather, they fight to win the commission by simply doing an agent’s occupation. In doing this, they spend their money in addition to time to accomplish, as best they could, the obligations of an adviser. Those assignments include disclosing the home through marketing, presenting the home to prospective buyers, building a sense of buyer urgency in order to make prompt an offer, making arrangement for home inspections, controlling qualification checks with the financial institution, supervising repairs, and aiding the closing of the deal.

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  895. Thanks for the helpful content. It is also my belief that mesothelioma has an particularly long latency time, which means that the signs of the disease won’t emerge till 30 to 50 years after the preliminary exposure to asbestos. Pleural mesothelioma, which can be the most common sort and has effects on the area about the lungs, will cause shortness of breath, torso pains, along with a persistent cough, which may lead to coughing up blood.

  900. One more thing. I do believe that there are several travel insurance web sites of reputable companies that let you enter your trip details and find you the insurance quotes. You can also purchase an international travel cover policy online by using your credit card. All you have to do is to enter your own travel particulars and you can view the plans side-by-side. Just find the plan that suits your budget and needs and then use your bank credit card to buy them. Travel insurance on the web is a good way to begin looking for a reputable company with regard to international travel insurance. Thanks for discussing your ideas.

  902. Thanks for your post. One other thing is when you are disposing your property alone, one of the challenges you need to be conscious of upfront is how to deal with property inspection reports. As a FSBO vendor, the key concerning successfully transferring your property in addition to saving money about real estate agent profits is knowledge. The more you realize, the softer your sales effort might be. One area in which this is particularly crucial is information about home inspections.

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  911. When I initially commented I clicked the -Notify me when new feedback are added- checkbox and now each time a remark is added I get four emails with the same comment. Is there any manner you can remove me from that service? Thanks!

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  917. One more important area is that if you are an elderly person, travel insurance pertaining to pensioners is something you must really think about. The old you are, the more at risk you happen to be for making something undesirable happen to you while overseas. If you are certainly not covered by some comprehensive insurance policy, you could have quite a few serious difficulties. Thanks for discussing your hints on this weblog.

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