You are Sitting Wrong – Sitting Posture
The very idea of this article seems absurd, doesn’t it? How to sit? Who doesn’t know how to sit? You bend over, and put your butt onto something. It’s pretty easy, right? What if I told you, most people sit…
Fascia Fascia Fascia
Myofascia is one of the most under-appreciated structures of the body. This fascia is the thin pliable “dense connective tissue” layer that surrounds muscles, nerves, arteries and veins. This lining’s purpose is to allow these structures to to slide…
Vertebral Disc Herniation – A Traveling Pain
What is a vertebral disc? A vertebral disc is the shock absorbing cushion between vertebral bodies. They exist at every level between C2 and S1. They are held in place by annular fibers, a criss-crossing dense fiber mesh that anchors…